Services

Personal Training & Fitness Plans

  • Fitness Assessments
  • Cardiovascular Training
  • Strength Training
  • Flexibility and Gentle Yoga

Nutrition Counseling and Services

  • Personalized Nutrition Counseling
  • Menu Planning
  • Food Store Tours
  • Refrigerator and Pantry Makeovers

Fees

Individual Fees
60 minutes/30 minutes:   1-5 Sessions:  $65/$40     6-12 Sessions: $60/$35   12+ Sessions: $55/30
Group Training Fees
60 minutes/30 minutes:  (2)People: $40pp/$25pp   (3)People: $30pp/$20pp    (4)People: $25pp/$18pp
Nutrition Counseling /Menu Planning
Single: $75/hr-$100hr   OR    2-4 Service Sessions: $70/hr     5-10 Service Sessions: $60hr
Other Nutrition Services
$50/hr-$70/hr