Melissa Freed

Personal Trainer and Nutrition Consultant

Certified and Insured. Now serving Plymouth, Kingston, Duxbury, Marshfield, and Upper Cape Cod.

Welcome to Wholistic Fitness and Nutrition

I believe optimal wellness can be achieved by following a wholistic approach to exercise and nutrition. Wholism places equal value on all the factors that influence health and strives to improve every aspect of fitness. My integrative health plans include cardiovascular and strength training workouts,  healthy whole food eating programs and gentle, relaxed flexibility training for whole health improvement.